Mindfulness in the Workplace

Over the last 30 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to meditate, particularly in an 8-week mindfulness course format.

Companies using mindfulness

Bad Habits

Depression

Anxiety

Focus & Attention

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Pain & Illness

Creativity

Mindfulness has been scientifically proven to help with:

Sources:

Development Psychology; Education; Journal of Positive Psychology; David Lynch Foundation; British Journal of Psychiatry; Journal of Child and Family Studies.

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