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Over the last 30 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to meditate, particularly in an 8-week mindfulness course format.
Here's what the science says:
Improved Test Performance
One study showed a mindful group did 15% better than their peers. In a separate study, 41% of meditating middle schoolers taking a state standardised maths test improved by at least one level.
Just 3 years after a troubled middle school introduced a ‘Transcendental Meditation Program’, suspensions dropped from 28% to 4% and teacher turnover plummeted.
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