Our Mindfulness Curriculum

Mindfulness and meditation exercises are helping the next generation get an edge in the classroom.

We are certified to deliver the leading mindfulness curriculum in the UK co-developed with the Oxford Mindfulness Centre at Oxford University.

Over the last 30 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to meditate, particularly in an 8-week mindfulness course format.

Here's what the science says:

Improved Test Performance

One study showed a mindful group did 15% better than their peers. In a separate study, 41% of meditating middle schoolers taking a state standardised maths test improved by at least one level.

More Self-control

Just 3 years after a troubled middle school introduced a ‘Transcendental Meditation Program’, suspensions dropped from 28% to 4% and teacher turnover plummeted.