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One study showed a mindful group did 15% better than their peers. In a separate study, 41% of meditating middle schoolers taking a state standardised maths test improved by at least one level.
Just 3 years after a troubled middle school introduced a ‘Transcendental Meditation Program’, suspensions dropped from 28% to 4% and teacher turnover plummeted.
9 lessons of a mindfulness program led to lower depression scores, less stress and improved well-being in British kids ages 12 to 16, compared with students who didn’t participate.
4th and 5th graders participating in a mindfulness and kindness program showed better social behavior than their peers, were less aggressive and better liked.
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