Mindfulness Intro Workshop (1 hr) : Ages 10-12
- $50.00
- $50.00
- Unit price
- per
Introducing "Mindful Explorers", our specially designed mindfulness workshop for 10-12-year-olds. This interactive workshop aims to help pre-teens navigate the challenging transition period they are experiencing, equipping them with essential mindfulness techniques to enhance their focus, manage stress, and foster emotional well-being.
In this age group, children face an array of changes and new responsibilities. Therefore, the cultivation of mindfulness can serve as a valuable tool, helping them understand and manage their evolving emotions and thoughts. In "Mindful Explorers", participants will engage in a series of interactive activities such as guided meditation, body awareness exercises, and mindful art projects.
These activities not only teach the participants how to apply mindfulness techniques in their daily lives but also encourage a sense of self-awareness and empathy. Our skilled instructors will ensure a safe and comfortable environment where each child can freely express themselves and explore mindfulness at their own pace.
In addition, we will provide parents and teachers with resources and strategies to reinforce these practices at home or in school. "Mindful Explorers" offers a meaningful way for your pre-teen to build resilience, enhance concentration, and foster emotional health during a critical stage of their growth.
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